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Contact Instep 04 382 8071
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Wellness at Work

A package for building wellness in your workplace and reducing the risk of stress
Stress and fatigue are now explicitly recognised as hazards in New Zealand workplaces. This package offers a variety of approaches to help your organisation create and sustain the healthy work standards currently recommended by OSH. It includes:

Consultation to develop a strategic approach to safety and wellness
Ensure the best outcomes with the expertise of our wellness consultants.

A stress policy tailored for your organisation or help to implement your existing policy

A policy is clear evidence of what your organisation is doing to prevent and reduce stress and promote wellness. We provide a basic template or will design a policy for your specific needs.

Stress-measuring instruments
Clearly identify needs before offering solutions. We offer comprehensive and extensively tested tools for measuring levels and sources of stress. Particularly valuable for at-risk teams.

Presentations
A series of one-hour lunchtime sessions on wellness and stress-management themes.

Training courses for managers and employees
Our half-day and full-day training programmes cover a range of topics such as:

  • Responsibilities of employers and employees under the Amendment to the HSE Act
  • Recognising the symptoms of stress in self and others
  • A toolkit of practical techniques to increase physical wellbeing and mental resilience
  • Establishing a better home/work balance
  • Setting goals and routines in relation to self-care practices
  • Enhancing communication and rapport skills

Coaching and Supervision
Some stressors experienced by employees are effectively addressed through one-on-one coaching. We provide a confidential service for coaching, supervision and mentoring.

Resources
Implementing a Wellness Programme - A guide For Health and Safety and HR managers. Managing Stress Creatively - An individual workbook with practical tips and goal setting exercises.

For further details contact:
Wellness Solutions 04 3850088 or visit our website www.wellness-solutions.co.nz
(Wellness Solutions is an affiliate of Instep Limited)

Instep Wellington
PO Box 801
Wellington
Ph.: 04 382 8071
matthew.beattie@insteplimited.com
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